Wednesday, October 5, 2011

How to Batik

How to Batik,
Tools and materials should be prepared to make batik:
1. Cloth (can be made ​​from silk or cotton)
2. "canting" as a means of forming motif
3. "gawangan" (a place to hang cloth)
4. Melted candle
5. Pan and a small stove for heating
6. Liquid dyes
Stages in the process of making handmade batik :
1. Making batik designs commonly called "molani". Motifs that are often used in Indonesia divided into 2: the classic batik, a lot of playing with symbols, and coastal batik with natural characteristics such as pictures of flowers and butterflies. Creating a design or motif can be used a pencil.
2. After "molani", the second step is to paint with a liquid candle using the "canting" by following the pattern.



3. The next stage, covered with liquid candle the parts that will remain white (no color). Canting to the fine, or a brush for large parts. The goal is that when dyeing the material into the dye, the candle coating were not affected.
4. The first coloring process on the parts that are not covered by the candle with a cloth dipped in a certain color.
5. Once dyed, the fabric is dried.
6. Once dry, re-do the batik process of painting with liquid candle using canting to cover the part that will be retained in the first staining. Then, proceed with the second color dyeing process.
7. The next process, eliminating the liquid candle from fabric by putting a cloth in hot water over the stove.
8. After the fabric clean of candle and dry, it can be done again with the closing process of batik candle (using the "canting") to hold the first and second colors. The process of opening and closing the liquid candle can be done repeatedly in accordance with the number of colors and complexity of the desired motif.
9. The next process is the "nglorot", where the fabric has changed the color of boiled hot water. The goal is to eliminate a layer of candle, so the motive which had previously drawn clearly visible. This immersion will not make the motive which had drawn the color affected, because the top of the fabric is still shrouded in a thin layer (candle is not completely washed out). Once completed, the batik is ready for use.
10. The last process is to wash your batik cloth and then dry by leaving it before it can be used and worn.

Food Pyramid

Food Pyramid with a wide selection of food can be a guide in choosing healthy foods, not dependent on age (from age 2 years and above) or your lifestyle.



Food pyramid meets the basic principles of healthy food, that is varied, balanced, and limited.

Varied: There is no single type of food that can satisfy all the nutrients it needs. Varied diet that contains several different types of foods from the five major food groups in the pyramid can meet all the required nutrients.

Balanced
: A diet with balanced nutrition in sufficient quantities of the five types of food, can meet the needs of calories and nutrients. Everyone's needs differ depending on age, gender and physical activity undertaken.

Not excessive: Choosing food and beverages carefully will help you control the calories and the amount of total fat, saturated fat, cholesterol, salt, sugar and alcoholic beverages. The system is also flexible so you can choose and enjoy the type of food available.

Make your own Pyramid

Arrange for a healthy diet and smart, which is a varied selection of food with balanced nutrition and the amount is not excessive. Use this diet throughout your life, not just for a while, and start creating a personal pyramid now.

1. Eat regularly 3 times a day (breakfast, lunch, and dinner). Do not eat or eliminate the delay time (skip) one of your main meal.

2. Please fix your food choices gradually. It will be easier than you have to change drastically all at one time.

3. Choose foods from all five types of food each day. Make your pyramid starting from the bottom, that is the staple food, then vegetables and fruits.

4. Arrange your dinner plate. For a dinner plate into 4 sections. The contents of these three parts each with its staple food, vegetables and fruits, while the fourth group is filled with low-fat meat. Then add the fifth menu, a glass of milk that is low / fat-free.

5. Reduce foods containing fat and sugar. And adjust the presentation time between main meals and snacks.

6. Try experimenting with trying new foods. Besides the benefit in terms of nutrition, can also add interest to food and healthy snacks
.
7. Consider your lifestyle, how many calories you need each day. Choose the type of food needed from each food group with a considerable portion, at least meet the minimum requirements per day, in order to obtain or maintain your weight stays healthy.

This food pyramid is very flexible. If your activity or lifestyle change, or you age, then you simply adjust the portion size of foods from each food group.